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Motivation: 50 Tricks, Tips and Techniques or How to find the fire when the...
The swimmer from Crestock Stock Photo Set your self a daily goal to improve by one tenth of one inch. Anyone can improve one tenth of an inch each day. Over a week that’s almost an inch. That’s about...
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How much training is right for me (or how cake baking can help you swim...
Birthday from Crestock High Quality Images Without doubt the toughest question in swimming to answer is “How much training is right for me?” Coming up with the right swimming training program has...
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Complementary Carnivals: Why Swim Meets Fail.
Track & stands from Crestock Free Stock Photos Ever wondered why the Grandstands and bleachers at your Club Swimming Carnivals and Swim Meets are empty? Ever wanted to know how to get lots of...
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Ten Things You Can Do Right Now to Improve your Swimming
Do you want to learn how to swim better? Are you a swimmer or a triathlete or a Masters swimmer and wish you could learn how to swim a little faster and with a lot less effort? And are you sick of...
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A.T. – does it stand for Anaerobic Threshold or A Total Waste of Time?
earth from Crestock Creative Images A.T. – what does it stand for? Anaerobic Threshold? Yep – for senior athletes, elite swimmers, swimmers 13 years of age and older – absolutely. For swimmers 12 and...
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The Ten Myths of Swimming.
The dictionary says: myth (noun) a traditional story of unknown authorship, ostensibly with a historical basis, but serving usually to explain some phenomenon of nature, the origin of man, or the...
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Swimming Psyche Outs. How to be in control, confident and composed when faced...
“The highest reward for a person’s toil is not what they get for it but what they become by it.” John ruskin How many times do you hear a football player or baseballer or basketballer say something...
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Flying into Fly: Five Tips for Swimming Brilliant Butterfly.
Dolphins from Crestock Stock Photography Is there anything better in swimming than swimming great fly? When you get it right, everything seems to flow, arms and legs working in rhythm – no wonder they...
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The P.A.C.E. System of Managing Swimming Training Intensity.
The challenge itself is relatively simple. How to simply, practically, reliably and accurately manage training intensity in swimming. Now add in these complications: 67 kids aged 8 – 13 years all in...
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The Number 1 Reason Why Most Swimmers and Coaches Fail at Swim Meets.
Want to know the Number 1 Reason Why Most Swimmers and Coaches Fail at Swim Meets? The Number 1 Reason Why Most Swimmers and Coaches Fail at Swim Meets is…………that they prepare to win the Event: they...
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